The Whole You

Real stories and smart insights for pregnancy, birth, and postpartum—curated and delivered to your inbox weekly by Mahmee’s founder, Melissa Hanna.
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Nine Clogged Ducts, a Toddler, and a New Baby Who Needed Something Different

Every pregnancy, baby, and season is different. Letting go of what worked before can be hard — but it’s often the first step toward finding what works now.
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5 Pregnancy & Breastfeeding Myths Busted by a Veteran Registered Nurse

If you’ve ever found yourself spiraling through late-night TikToks about breastfeeding tips or searching for the words “baby not latching” at 2 a.m., this blog post is for you!
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I was a first-time mom, and thought I knew what to expect with breastfeeding - but I was wrong

It's not about the minutes, but the ounces.
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The Blow Up Tub, Ep. 3

With pain intensifying and complications rising, Arianna’s birth story takes a turn she never expected.
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Not Very Orgasmic, Ep. 2

From impersonal care to an unexpected home birth — Arianna shares how she took control of her pregnancy during the pandemic.
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I Should Have Died, Ep. 1

Arianna opens up about trauma, healing, and trying again on her own terms.
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Baby's Poop

Baby poop decoded. Yes, it matters — and yes, we’ve got your back. A guide to diapers in the first weeks.
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Postpartum Red Flags for New Moms: What To Look Out For

Here are five important postpartum red flags to take seriously.
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What’s the Best Formula? What New Moms Want to Know

The best formula is the one your baby tolerates and the one that works for your family.
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Tone the Pelvic Floor with Hypopressive Exercises

Build core and pelvic strength to support your pregnancy, birth, and postpartum recovery—no gym required.
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Milk Production After Six Weeks

Your baby is growing, and so is your milk. Here’s how your supply shifts after six weeks.
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A Note from Melissa: Why I Built This Community

True support goes beyond appointments and medical advice—it thrives within community, in connections and shared experiences.‍
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